Enough: Your Health, Your Weight, and What It's Like To Be Free by Ania M. Jastreboff M.D. Ph.D. and Oprah Winfrey

Your Price: $9.90

Part Number: 2975

Availability: In Stock.

Quantity

Shipping Policy Return and Refund Policy

Description

Enough: Your Health, Your Weight, and What It's Like To Be Free" by Ania M. Jastreboff M.D., Ph.D., and Oprah Winfrey is a transformative guide that delves into the complex relationship between health, weight, and personal freedom. This groundbreaking book combines scientific insights with Oprah's personal journey, offering readers a compassionate perspective on weight management and overall well-being. Through research-backed strategies and empowering anecdotes, the authors encourage a shift from the battle with weight to embracing a holistic approach to health. With practical advice, inspirational stories, and a focus on self-acceptance, 'Enough' invites readers to redefine their relationship with food and body image, fostering a sense of liberation and joy in their lives. Discover how to break free from societal pressures and cultivate a healthier, more fulfilling existence.